Lesson 1: Social Inclusion
Hello Coaches! Today’s training is all about ‘Fostering Social Inclusion in Swimming.’ As coaches, it’s not just about perfecting strokes but creating a space where everyone feels included. We’ll explore what social inclusion means in swimming, why it’s crucial, and discuss common barriers. Get ready to reflect on your own experiences to make our swimming […]
Lesson 2: Social inclusion through swimming
Lesson 2 from the “Mermaids for Inclusion” project is a multifaceted swimming module designed to promote inclusivity in sports. It is structured in two parts: practical swimming exercises and a reflective interview. The first segment, lasting 20 minutes, consists of various drills aimed at improving basic swimming skills, both individually and in a team setting. […]
Lesson 3: Social inclusion and Finswimming
The Lesson 3 “Social Inclusion through Finswimming” lesson plan outlines activities and goals, which are aimed at teaching students about social inclusion in sports, the basics of finswimming, and the application of social inclusion skills in practical settings. Activities include relay races and an underwater treasure hunt, fostering teamwork and communication. The structure includes an […]
Lesson 4: Finswimming technique & best practices: Part A
Lesson 4 of the “Mermaids Lesson Plan” focuses on finswimming technique and best practices. It aims to educate participants about the benefits of finswimming for cardiovascular fitness, muscular endurance, and overall health. The module includes instructions on how to properly fit and use fins, goggles, and a snorkel, emphasizing the importance of proper technique and […]
Lesson 5: Finswimming technique & best practices: Part B
Lesson 5 of the finswimming program focuses on advanced techniques and social skills development. Students will explore sophisticated finswimming maneuvers such as underwater turning and monofin use, enhancing their aquatic proficiency. The module emphasizes collaborative exercises, requiring groups to work together to accomplish tasks using their finswimming skills. It also underlines the significance of social […]
